I found this recipe last year in the Winnipeg free press. My goodness is it ever great. I make it for myself for lunch and now for Caden (8 mths + for babies due to garlic and onions), my husband is not a soup guy at all :), I eat some, then freeze the rest in lunch size containers, freezes really well, then I simmer it on the stove to thaw.
The only modifications I make are; I don't usually have Cilantro on hand and the soup still taste ok without it. Also, I don't always have zucchini on hand, so I throw in 1 or 2 yellow flesh potatoes (they hold their shape really well in soup compared to red).
Here goes...
Olive oil
half an onion, diced
2 stalks celery, diced small
4-5 medium carrots, sliced
3 garlic cloves, minced
2 bay leaves
1 small unpeeled zucchini, diced
28 oz can diced tomatoes
7 cups water
19 oz can kidney beans, drained and rinsed
pepper and sea salt to taste
1 tsp dried cilantro (or generous handful chopped fresh cilantro)
1/2 tsp dried basil
1/2 tsp dried rosemary
1 tbsp dried oregano
approx 3/4 inch bundle of whole wheat spaghetti, broken in thirds
Wilt onions, celery, carrots, garlic and bay leaves in hot oil. Stir in zucchini. Add tomatoes, water, beans and seasonings. Bring to a boil and then simmer for 45 minutes. Add more water if needed. Bring back to a slow boil and add spaghetti. Cook for an additional 15 to 20 minutes
(I serve with shredded parmesan on top.)
Yummy, Enjoy!!