Serve with thick bread slices or crusty rolls. Equally good over egg noodles.
1 tbsp cooking oil
1.5 pounds Beef stew meat
28 oz Can of diced tomatoes (with juice)
1.5 cups Chopped onion
1.5 cups Chopped carrot
1 cup Chopped parsnip
3/4 cup Dry red (or alcohol free) wine
1/2 cup Chopped celery
1 tbsp Worcestershire sauce
1/2 tsp Garlic and herb no-salt seasoning (such as Mrs. Dash. I used epicure!)
2 Bay leaves
1/2 tsp pepper
3 tbsp Water
3 tbsp All-purpose flour
Heat cooking oil in large frying pan on medium-high. Brown beef for about 7 minutes, stirring occasionally. Transfer to greased 3 quart (3L) casserole.
Add next 10 ingredients. Stir. cover. Cook in 325'F (160'C) oven for about 1.5 hours until vegetables are softened
and beef is almost tender.
Stir water into flour in small cup until smooth. Slowly add to beef mixture, stirring constantly. Return to oven. Cook, uncovered, for about 300 minutes, stirring once, until beef is tender and sauce is boiling and thickened. Serves 6.
1 Serving: 322 Calories; 12.1 g Total Fat; 59 mg Cholesterol; 22 g
Carbohydrate; 4 g Fibre; 26 g Protein; 355 mg Sodium