Thursday, January 6, 2011

Asian Grilled Chicken

This is a tasty way to do up chicken breasts. And best of all - they're good for you!
- 1 can campbell's condensed chicken broth
- 2 tbsp soya sauce
- 1 tbsp vinegar
- 1 tsp sugar
- 1 tsp garlic powder
- 1/8 tsp crushed red pepper
- 4 boneless, skinless chicken breast halves (about 1 lb)

Combine broth, soya sauce, vinegar, sugar, garlic and red pepper. Reserve 3/4 cup of mixture for basting; refrigerate.
Pour remaining mixture into shallow non-metallic dish. Add chicken and turn to coat. Cover and refrigerate 1 hour. Discard marinade.
Grill or broil chicken 20 minutes or until cooked through, turning and brushing often with reserved basting mixture.

Serves 4

I used my indoor grill to cook these. Was a little hazy in the kitchen at times, so I'd probably try the BBQ or oven next time around. Delicious!

Calories: 128
Protein: 26 g
Fat: 2 g
Carb: 1 g

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