AIP Pumpkin Scones with Apple Butter

Ingredients

• 2 bananas, mashed
• 1 cup pumpkin puree
• ¼ cup coconut oil melted
• ¼ cup Maple syrup
• ⅓ cup coconut flour
• 1 cup flaked coconut
• ⅓ cup arrowroot starch
• 1 teaspoon cinnamon
• 1 teaspoon ginger
• 1/2 teaspoon mace
• 1/2 teaspoon cloves
• ⅓ cup raisins
• ¼ teaspoon salt
• ½ teaspoon baking soda
• 1 tsp apple cider vinegar

instructions

1. Preheat the oven to 350 degrees Fahrenheit and grease a cookie sheet with a bit of coconut oil.
2. Mash the bananas in a mixing bowl and stir in the pumpkin, coconut oil, and maple syrup.
3. Add the coconut flour, coconut flakes, arrowroot, and spices and mix well.
4. Mix in the raisins, salt, baking soda, and vinegar.
5. Form into a 3/4" thick round on the baking sheet and cut into 8 scones.
6. Bake for 30 minutes.
7. Separate the sections and bake until cooked through.

Serve with apple butter:

Ingredients

• 1/4 cup Honey
• 6-8 Apples, peeled and roughly chopped 
• 1 teaspoon Ground Cinnamon
• 1/8 teaspoon Ground Cloves
• 1/8 teaspoon Ginger
• Pinch Salt

Instructions

1. Add all the ingredients in a slow cooker.
2. Stir to combine and then cover.
3. Cook on high for 4 hours.
4. Remove the cover and then stir.
5. Continue cooking without the cover for another 2 hours on high.
6. Once the slow cooker has stopped, use the immersion blender to puree the apples.